7 Hours of Screen Time a Day

I committed to 7 hours of social media screen time a day, for 30 days. Here is what I found....

Do you know that the average screen time for a teen is 7 hours a day? Yes...you read that right. 7 hours a day on an unrestricted device. I don’t know about you, but I do not have 7 hours a day to spend on social media. Most adults do not. But our kids do. If they have devices that are not restricted for time....they honestly have MORE than 7 hours a day. I had one kid tell me 13. 13 HOURS. You can check your kids screen time by going to screen time on the device. It may shock you. You can also restrict the time here as well. I discuss this statistic at many conferences but never really KNEW what 7 hours of social media a day felt like. So I decided to do an experiment....on myself. I decided to commit to 30 days with 7 hours of screen time a day. 


I committed to 7 hours a day.

For 30 days. In December. I also did this loosely acting as if I was a teen. Meaning I spent my time on Tik Tok, Snap Chat, Insta and some You Tube. I looked up and watched alot of what our teens are watching. 
My results will shock you.

Click the link below to read more about WHY I decided to undertake this project...and the end result...

7 hours screen time PDF

AVERAGE SCREEN TIME FOR A TEENAGER IS 7 HOURS A DAY

- Kristi Bush
Teen texting